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Electronic distractions, lack of movement, sleep and binging lead to stress and obesity in today’s way of life. Doing specific yoga regularly helps reduce issues

Risk of dementia can be lowered through movement, adequate sleep, physical activity. The less sedentary the lesser the risk, according to a study.

The unique dietary experiments of Gandhi and his unconventional approach to health offer valuable lessons even today. His ideas on simple living, self-discipline, preventive healthcare,

At a time when mental stress, chronic ailments, especially those caused by way of life, and health issues related to climate and environmental changes are

SOUKYA International Holistic Health Centre is gearing up to build a 100-bed Ayush Hospital in Bengaluru.