From Ayurveda, yoga and meditation to forests, beaches, backwaters, food, culture and healthcare, Keralam is an ideal destination for healing and rejuvenation.
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India is one of the sunniest countries in the world, yet millions of people are silently battling vitamin D deficiency, a key contributor to poor
Electronic distractions, lack of movement, sleep and binging lead to stress and obesity in today’s way of life. Doing specific yoga regularly helps reduce issues
Risk of dementia can be lowered through movement, adequate sleep, physical activity. The less sedentary the lesser the risk, according to a study.
The unique dietary experiments of Gandhi and his unconventional approach to health offer valuable lessons even today. His ideas on simple living, self-discipline, preventive healthcare,
