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Electronic distractions, lack of movement, sleep and binging lead to stress and obesity in today’s way of life. Doing specific yoga regularly helps reduce issues

The body and time seem to slow down at 35,000 feet above ground level. Hours spent in a seat can leave even globe trotters feeling

Gastric issues are a pain in the neck today owing to the modern way of life- irregular eating habits, having processed food, sedentary life and

One of the most common types of nutritional or metabolic disorders.

An increasing number of women suffer from Polycystic Ovary Syndrome (PCOS), a hormonal disorder that results in the enlargement of ovaries due to the formation