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With the scorching summers on rise and the humidity slowly increasing, it is imperative to say that your hair and skin suffer the most. Sunburn

Shepherd’s Purse (Capsella bursa pastoris), rich in bioactive compounds and haemostatic properties plays therapeutic roles in bleeding, inflammation, and hormonal dysregulation, according to studies.

Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis

There has been an increase in the diagnosed cases, particularly among the young generation, which apart from the increased awareness and screening, could be linked

A better alternative to hormonal therapy and surgery