Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis
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Women are affected two to three times more frequently than men
A well-meant massage can rejuvenate the body, mind and emotions of a person.
Arthritis is a disorder that causes inflammation of joints, leading to pain, stiffness and swelling. Regular Yoga practice can reduce joint pain, ease stiffness, improve
