Cleaning nasal passages using saline water helps tackle sinuses and improves eyesight, mental health
Water is sucked in through one nostril and let out through the other and alternated.
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There are 14 natural urges of the body that should not be suppressed.
A cleansing breath is the foundation of a healthy life.
Valiathan delved into the study of Ayurveda in addition to allopathy. He gained experience at the Post Graduate Institute in Chandigarh before joining the Sree
Complete recovery was made possible in cases that were given bad prognosis
