Fiber and fermented foods aid the gut microbiome, contributing to better health and mood.
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Ayurveda links sunstroke to an increase in pitta levels in the body. To manage sunstroke, one has to manage pitta levels.
Clarified butter boasts optimal fat content, striking a balance between saturated and unsaturated fats.
Ayurvedic herbs can be beneficial in supporting menstrual health and hormonal balance.
By understanding the characteristics of these tastes, we can make conscious food choices that promote harmony within the body and mind.
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