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Water is sucked in through one nostril and let out through the other and alternated.

A cleansing breath is the foundation of a healthy life.

he standardisation is these herbs and the Neti Pot is expected to help in ensuring international quality of products and services

Yoga is an ancient system of practices used to balance the mind and the body through exercise, meditation, and control of breathing and emotion.

Aanjana Kriya (application of collyrium) is one of the Kriyakalpa mentioned in Ayurveda texts for prevention and treatment of various eye diseases. It is a