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The unique dietary experiments of Gandhi and his unconventional approach to health offer valuable lessons even today. His ideas on simple living, self-discipline, preventive healthcare,

Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing

Childhood obesity is a result of the environs. The good thing is that children can regain natural balance through awareness and gentle changes in way

Gastric issues are a pain in the neck today owing to the modern way of life- irregular eating habits, having processed food, sedentary life and

A vegan diet sans animal derived food seeped in Ayurvedic wisdom is ideal for your current health goals, gut and environs