Search 5 results found for meditate

It is estimated that between 200 and 500 million people practice meditation worldwide.

Each day and night is divided into three portions dominated by Kapha, Pitta and Vata

Everyone experiences mental health issues in life. Taking individual steps to build mental health resilience, and seeking external support when necessary, makes it easier to

As Covid-19 continues to spread, we have all experienced change and stress in our lives. Many of us had never heard of ‘social distancing’, but

Are you in the habit of checking your mobile phone/laptop or watching television late into the night or munching spicy delicacies late in the evening?