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Regular physical activity could reduce symptoms of depression as effectively as psychological therapy, according to a study updated recently. It opines that exercise may offer

EBBE therapy, a holistic alternative therapy, can address diabetes (Diabetes Mellitus –Type 2, DM) very successfully. It is Comprehensive Alternative Therapy with an Integrative approach

Highlighting that yoga can be leveraged in the treatment of mental disorders, Dr B N Gangadhar, Scientist Chair, Department of Ayush, said evidence-based integration of

Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis

1.4 billion people lived with hypertension in 2024 with only one in five having it under control either through medication or addressing the issues, according