Menopause is not an illness to be feared but a natural transition that deserves greater awareness, understanding and care. On World Menopause Day, observed on
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Obesity is no longer merely a matter of personal appearance or lifestyle; it is emerging as one of the world’s most serious and preventable public
As people struggle to fight rising temperatures and humidity owing to climate change, certain asanas can help adapt to the situation with awareness and inner
Climate change and soaring temperature cause dehydration and related uneasiness especially in kidneys. Rehydrate, restore and renew through asanas and proper diet
A small clinical study from the Institute of Teaching and Research in Ayurveda (ITRA), Jamnagar, Gujarat, has found that combining Ayurvedic medicine with yoga may
