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Long hours at the desk and poor posture take its toll on musculoskeletal system placing excessive stress on the spine and leading to stiffness, headaches,

Water is sucked in through one nostril and let out through the other and alternated.

Helps balance pitta by cooling the body and calming the mind

Respiratory disorder characterized by chronic airway inflammation and hyperresponsiveness

Diabetes Mellitus or as we call it Diabetes more commonly, is a disease wherein the body is not able to break down and regulate its