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The unique dietary experiments of Gandhi and his unconventional approach to health offer valuable lessons even today. His ideas on simple living, self-discipline, preventive healthcare,

Obesity, a dual breakdown of metabolism and mood—a condition where the heaviness of the body often reflects a heaviness of the inner life

Appetite and digestion vary in each person, and keep shifting based on diet, age, habit, medication and way of life depending on your gut microbiome.

A particular diet and its combination that negatively affects the body’s metabolism of tissues

Cracked Wheat, known as Lapsi in Marathi and Nurukk Gothamb in Malayalam, is nutritious and fibre-rich when cooked with mixed vegetables and is a great