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As people struggle to fight rising temperatures and humidity owing to climate change, certain asanas can help adapt to the situation with awareness and inner

Climate change and soaring temperature cause dehydration and related uneasiness especially in kidneys. Rehydrate, restore and renew through asanas and proper diet

Cocoa flavanols may improve blood flow to the brain, support vascular function and influence neuroinflammation. One of the best-studied compounds, epicatechin, has also improved learning

India is one of the sunniest countries in the world, yet millions of people are silently battling vitamin D deficiency, a key contributor to poor

Scientists and research link chronic fatigue and declining motivation to deficiencies in Vitamin B12 and folate as it can reduce physical and mental performance.