Scientists and research link chronic fatigue and declining motivation to deficiencies in Vitamin B12 and folate as it can reduce physical and mental performance.
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Ayurveda is gaining renewed global attention for its natural, preventive, and holistic approach to wellness. When we live in tune with nature and understand our
Electronic distractions, lack of movement, sleep and binging lead to stress and obesity in today’s way of life. Doing specific yoga regularly helps reduce issues
The body and time seem to slow down at 35,000 feet above ground level. Hours spent in a seat can leave even globe trotters feeling
Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing
