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Researchers have found that cardiovascular benefits of plant-based diets depend heavily on food quality and level of processing after studying over 63,000 adults over nearly

Consumption of whole mushroom influences indicators of cardiometabolic ailments and immune function, according to studies.

A vegan diet sans animal derived food seeped in Ayurvedic wisdom is ideal for your current health goals, gut and environs

Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis

A recent study shows that amino acid cysteine from food and supplements can help activate an immune signalling process that encourages stem cells to grow