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‘Prakriti Café’ was launched at Ayush Bhawan by the Ministry of Ayush in New Delhi on July 22 to encourage healthy eating based on the

Researchers have found that cardiovascular benefits of plant-based diets depend heavily on food quality and level of processing after studying over 63,000 adults over nearly

SCFAs may be tiny molecules, but their impact on health is monumental. They protect the gut lining, fight inflammation, regulate metabolism, and even communicate with

Appetite and digestion vary in each person, and keep shifting based on diet, age, habit, medication and way of life depending on your gut microbiome.

Conscious lifestyle adjustments that align with the body’s natural rhythms