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Not everyone is blessed with the joy of experiencing a pleasant sleep.

Knowing when your body is ready to consume food

Who could resist a plethora of yummy and tasty dishes that satisfy the soul to the fullest. But think again, are they healthy? We’re n’t

A healthy immune system can protect us from infections and ailments. The Ministry of Ayush, as part of its ‘Ayush for Immunity’ campaign, has highlighted

Ayurveda, the Life of Science, attaches much importance to food in determining one’s health and prescribes a diet according to the body constitution and seasonal