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Risk of dementia can be lowered through movement, adequate sleep, physical activity. The less sedentary the lesser the risk, according to a study.

1.4 billion people lived with hypertension in 2024 with only one in five having it under control either through medication or addressing the issues, according

Chronic insomnia in older adults is linked to Dementia, according to a US-based study. Research has shown that poor sleep hygiene leads to chronic pain,

Research in the past has linked 10,000 steps to reduced risk of cardiovascular disease, type 2 diabetes, dementia, obesity and mental health issues. Since it

More effective in inhibiting neurodegenerative diseases compared to chemically designed compounds.