Vitamin D3 may be more advantageous than vitamin D2 in maintaining muscle function and cardiovascular health, according to findings from a study by the Indian
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Ten days of an intensive programme combining yoga, naturopathy and dietary modification may leave a physiological imprint that lasts for months, according to a randomised
Risk of dementia can be lowered through movement, adequate sleep, physical activity. The less sedentary the lesser the risk, according to a study.
During Covid-19, children were forced to sit at home for online studies exposing them to increasing screen time; reduced physical activity owing to lack of
Researchers have found that cardiovascular benefits of plant-based diets depend heavily on food quality and level of processing after studying over 63,000 adults over nearly
