As people struggle to fight rising temperatures and humidity owing to climate change, certain asanas can help adapt to the situation with awareness and inner
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A small clinical study from the Institute of Teaching and Research in Ayurveda (ITRA), Jamnagar, Gujarat, has found that combining Ayurvedic medicine with yoga may
Ten days of an intensive programme combining yoga, naturopathy and dietary modification may leave a physiological imprint that lasts for months, according to a randomised
Cocoa flavanols may improve blood flow to the brain, support vascular function and influence neuroinflammation. One of the best-studied compounds, epicatechin, has also improved learning
With the scorching summers on rise and the humidity slowly increasing, it is imperative to say that your hair and skin suffer the most. Sunburn
