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On average, a person needs seven hours of sleep a day

Menopause can bring about a range of uncomfortable symptoms

During menopause, there is often an increase in Vata dosha, resulting in anxiety and insomnia.

Including some natural products such as medicinal herbs, fruits and vegetables as dietary supplements can prevent as well as cure the health problems caused by

According to Ayurveda, there are 5 classic types of Hridroga namely, Vataja, Pittaja, Kaphaja, Sannipataja and Krmija. Typically, Krmija-patient will experience a characteristic pain which