Sleep Well, Live Better, the theme of World Sleep Day celebrated on March 13, has much relevance today when several ailments are rising owing to
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Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing
The importance of evidence-based integration of Yoga and Naturopathy in preventive, promotive, and rehabilitative healthcare was highlighted by researchers and experts at the National Conference
In a significant step towards integrating Ayurveda with the mainstream health insurance ecosystem, the All India Institute of Ayurveda (AIIA), New Delhi, an autonomous institute
Regular physical activity could reduce symptoms of depression as effectively as psychological therapy, according to a study updated recently. It opines that exercise may offer
