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Climate change is increasingly affecting respiratory health through rising air pollution, heat waves, allergens, and poor air quality. These environmental changes contribute to asthma, allergies,

Ayurveda is gaining renewed global attention for its natural, preventive, and holistic approach to wellness. When we live in tune with nature and understand our

Risk of dementia can be lowered through movement, adequate sleep, physical activity. The less sedentary the lesser the risk, according to a study.

Sleep Well, Live Better, the theme of World Sleep Day celebrated on March 13, has much relevance today when several ailments are rising owing to

Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing