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Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing

The importance of evidence-based integration of Yoga and Naturopathy in preventive, promotive, and rehabilitative healthcare was highlighted by researchers and experts at the National Conference

In a significant step towards integrating Ayurveda with the mainstream health insurance ecosystem, the All India Institute of Ayurveda (AIIA), New Delhi, an autonomous institute

Regular physical activity could reduce symptoms of depression as effectively as psychological therapy, according to a study updated recently. It opines that exercise may offer

Researchers have found that cardiovascular benefits of plant-based diets depend heavily on food quality and level of processing after studying over 63,000 adults over nearly