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Good health is a dream. It can become reality only if the dreamers in us decide to make a conscious effort to become and stay

Nuts and dry fruits which offer more quality in less quantity are the best substitutes for common spicy snacks of today. For example, an ounce

Almonds, among the oldest and most widely grown crops, should be made part of the daily diet. The tiny delights come packed with rich nutrients

Health experts harp on the importance of boosting immunity as a way to avoid getting viral infections that are taking the world by storm. While

NEW DELHI: With the aim to move towards “healthy eating”, the Ministry of Health and Family Welfare has decided to serve food like dates, roasted