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At a time when mental stress, chronic ailments, especially those caused by way of life, and health issues related to climate and environmental changes are

Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis

One of the most common types of nutritional or metabolic disorders.

people doing yoga were more than four times as likely to have more than a 50 percent reduction in their seizure frequency

As is well-known, Ayurveda looks beyond the symptoms and seeks to unravel causes for diseases. In treatment, its goal is not suppression of the symptoms,