Researchers have found that cardiovascular benefits of plant-based diets depend heavily on food quality and level of processing after studying over 63,000 adults over nearly
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“Mangoes are loved but maligned for their sugar-raising effect. Our study shows that within prescribed diets, they are not detrimental — and may even be
Intense heat, dryness, and longer days
Conscious lifestyle adjustments that align with the body’s natural rhythms
Packed with essential nutrients, antioxidants, and electrolytes
