Sleep Well, Live Better, the theme of World Sleep Day celebrated on March 13, has much relevance today when several ailments are rising owing to
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Childhood obesity is a result of the environs. The good thing is that children can regain natural balance through awareness and gentle changes in way
Regular physical activity could reduce symptoms of depression as effectively as psychological therapy, according to a study updated recently. It opines that exercise may offer
Researchers have found that cardiovascular benefits of plant-based diets depend heavily on food quality and level of processing after studying over 63,000 adults over nearly
Most people across the world are not getting enough omega-3, leaving a major gap between scientific recommendations and daily diets, according to a study. The
