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Doctors are observing a striking shift in women’s health: conditions once typical in the late 30s, such as hormonal imbalance, irregular cycles, infertility, and ovarian

Risk of dementia can be lowered through movement, adequate sleep, physical activity. The less sedentary the lesser the risk, according to a study.

At a time when mental stress, chronic ailments, especially those caused by way of life, and health issues related to climate and environmental changes are

Sleep Well, Live Better, the theme of World Sleep Day celebrated on March 13, has much relevance today when several ailments are rising owing to

Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing