Cleaning nasal passages using saline water helps tackle sinuses and improves eyesight, mental health
Water is sucked in through one nostril and let out through the other and alternated.
Water is sucked in through one nostril and let out through the other and alternated.
This should be scrupulously adhered to every morning, like a yogi
There are 14 natural urges of the body that should not be suppressed.
On the auspicious occasion of Sushruta Jayanti on July 15.
Black pepper is a popular spice used to prepare dishes to give them an aromatic flavor. The active ingredient in it called piperine not only
