Cleaning nasal passages using saline water helps tackle sinuses and improves eyesight, mental health
Water is sucked in through one nostril and let out through the other and alternated.
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This should be scrupulously adhered to every morning, like a yogi
There are 14 natural urges of the body that should not be suppressed.
On the auspicious occasion of Sushruta Jayanti on July 15.
Black pepper is a popular spice used to prepare dishes to give them an aromatic flavor. The active ingredient in it called piperine not only
