Cleanses the body, balances the doshas, revitalizes the senses, and prepares the individual for the day ahead
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Intense heat, dryness, and longer days
Conscious lifestyle adjustments that align with the body’s natural rhythms
Ayurveda links sunstroke to an increase in pitta levels in the body. To manage sunstroke, one has to manage pitta levels.
Ayurveda prescribes many ways of bath for different body constitutions and, depending upon the health conditions of various age-groups. Generally, Abhyangam (oil bath) is the
