During menopause, there is often an increase in Vata dosha, resulting in anxiety and insomnia.
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Ayurvedic herbs can be beneficial in supporting menstrual health and hormonal balance.
Balancing Vata Dosha is the key aspect of aging gracefully. Vata is associated with the qualities of movement, dryness, and lightness.
In Ayurveda, properties of food items (Ahara Varga) are discussed contextually. Proper processing and consumption of food can have excellent therapeutic effect on sexual health
Shatavari is known as the ‘Queen of Herbs’ as the herb is much effective in treating many disorders affecting women, especially the problems related to
