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Gastric issues are a pain in the neck today owing to the modern way of life- irregular eating habits, having processed food, sedentary life and

Shepherd’s Purse (Capsella bursa pastoris), rich in bioactive compounds and haemostatic properties plays therapeutic roles in bleeding, inflammation, and hormonal dysregulation, according to studies.

Consumption of whole mushroom influences indicators of cardiometabolic ailments and immune function, according to studies.

Studies today support the antioxidant, anti-inflammatory, metabolic, cardiovascular, and anticancer effects of pomegranate components for potential nutraceutical and pharmaceutical applications. The bioactive compounds such as

Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis