Menopause is not an illness to be feared but a natural transition that deserves greater awareness, understanding and care. On World Menopause Day, observed on
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As people struggle to fight rising temperatures and humidity owing to climate change, certain asanas can help adapt to the situation with awareness and inner
From Ayurveda, yoga and meditation to forests, beaches, backwaters, food, culture and healthcare, Keralam is an ideal destination for healing and rejuvenation.
Thousands of residents across Kolkata participated in ‘Daud Se Dhyan 2026 – From Movement to Stillness’, a unique fitness and wellness initiative organised ahead of
Electronic distractions, lack of movement, sleep and binging lead to stress and obesity in today’s way of life. Doing specific yoga regularly helps reduce issues
