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Most people across the world are not getting enough omega-3, leaving a major gap between scientific recommendations and daily diets, according to a study. The

Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis

Appetite and digestion vary in each person, and keep shifting based on diet, age, habit, medication and way of life depending on your gut microbiome.

"The health benefits of coffee might be attributable to its bioactive compounds, but our results suggest that the addition of sugar and saturated fat may

Yogic practices enhance both gross and fine muscle development, improve posture, and support healthy glandular activity.