Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis
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Appetite and digestion vary in each person, and keep shifting based on diet, age, habit, medication and way of life depending on your gut microbiome.
"The health benefits of coffee might be attributable to its bioactive compounds, but our results suggest that the addition of sugar and saturated fat may
Yogic practices enhance both gross and fine muscle development, improve posture, and support healthy glandular activity.
One of the best beverages to cool the body, calm the mind, and restore hydration
