Music can be used to control doshas like Vata, Pitta, and Kapha effectively
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Black pepper is a powerful antioxidant that mops up harmful substances from the body
Valiathan delved into the study of Ayurveda in addition to allopathy. He gained experience at the Post Graduate Institute in Chandigarh before joining the Sree
Sleep problems tend to increase as you get older, but a study done on adults ages 60 and up offers some good news. When scientists
Fiber and fermented foods aid the gut microbiome, contributing to better health and mood.