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At a time when mental stress, chronic ailments, especially those caused by way of life, and health issues related to climate and environmental changes are

During Covid-19, children were forced to sit at home for online studies exposing them to increasing screen time; reduced physical activity owing to lack of

Sleep Well, Live Better, the theme of World Sleep Day celebrated on March 13, has much relevance today when several ailments are rising owing to

Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing

Childhood obesity is a result of the environs. The good thing is that children can regain natural balance through awareness and gentle changes in way