Alternate day fasting was the only intermittent fasting diet strategy to show a small benefit in body weight reduction compared with continuous energy restriction (mean
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Cleanses the body, balances the doshas, revitalizes the senses, and prepares the individual for the day ahead
Intense heat, dryness, and longer days
Translating to about 95 steps per minute
Conscious lifestyle adjustments that align with the body’s natural rhythms
