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Electronic distractions, lack of movement, sleep and binging lead to stress and obesity in today’s way of life. Doing specific yoga regularly helps reduce issues

Risk of dementia can be lowered through movement, adequate sleep, physical activity. The less sedentary the lesser the risk, according to a study.

The body and time seem to slow down at 35,000 feet above ground level. Hours spent in a seat can leave even globe trotters feeling

The government is all set to promote desert medicinal plants such as aloe vera (Aloe barbadensis Miller), Guggul (Commiphora wightii and others in a big

Regular physical activity could reduce symptoms of depression as effectively as psychological therapy, according to a study updated recently. It opines that exercise may offer