What you eat, how, when, where, which combinations, with whom, and in what conditions are of utmost importance to keep your gut and mind healthy.
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Cleaning nasal passages using saline water helps tackle sinuses and improves eyesight, mental health
Water is sucked in through one nostril and let out through the other and alternated.
This should be scrupulously adhered to every morning, like a yogi
Yoga classes segment held the largest market share in the health and wellness market at 42.58% and a market revenue of 59.93 billion.
As the most dominant Indian system of medicine, Ayurveda is understood by the uninitiated as a monolithic percept. While it is true that the basic
