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Electronic distractions, lack of movement, sleep and binging lead to stress and obesity in today’s way of life. Doing specific yoga regularly helps reduce issues

With mercury level soaring, it is imperative to keep an eye on heat-related illnesses such as heatstroke and heat exhaustion. Both conditions can be dangerous,

"Vitiligo whispers a story of imbalance, but Ayurveda teaches us to listen deeply. In that listening, we don't just seek to restore colour, but to

Long hours at the desk and poor posture take its toll on musculoskeletal system placing excessive stress on the spine and leading to stiffness, headaches,

The body and time seem to slow down at 35,000 feet above ground level. Hours spent in a seat can leave even globe trotters feeling