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Sleep problems tend to increase as you get older, but a study done on adults ages 60 and up offers some good news. When scientists

Yoga has become a worldwide sensation, thanks to its origin in ancient Indian customs and its remarkable ability to enhance both physical and mental wellbeing..

Highly processed foods have artificially increased levels of refined carbohydrates (sugar, white flour) and fat.

Fiber and fermented foods aid the gut microbiome, contributing to better health and mood.

Ayurveda links sunstroke to an increase in pitta levels in the body. To manage sunstroke, one has to manage pitta levels.