Research in the past has linked 10,000 steps to reduced risk of cardiovascular disease, type 2 diabetes, dementia, obesity and…
ARTICLES | Sport
The current recommendation for adults is 150-300 weekly minutes of moderate intensity physical activity, or 75-150 weekly minutes of vigorous…
Based on analysed medical data of more than 11000 adult participants with an average age of 55, which ran from…
Sports and games are making a slow come back as the Covid-19 pandemic loosens its clutch over many regions. This…
