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Seasonal care in Ayurveda should be developed according to one’s body, region, way of life, environmental exposure and ideally under the guidance of a qualified

Electronic distractions, lack of movement, sleep and binging lead to stress and obesity in today’s way of life. Doing specific yoga regularly helps reduce issues

The unique dietary experiments of Gandhi and his unconventional approach to health offer valuable lessons even today. His ideas on simple living, self-discipline, preventive healthcare,

A study reveals that increasing temperatures is likely to slow main aspects of childhood development. Already climate change has been affecting human health and ecosystems.

Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing