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Longevity is about leading a healthy way of life. Here are some recipes that can be made part of a nutritious long-term diet.

A new study suggests that the common tendency to regain weight after dieting may be rooted in the brain rather than a lack of willpower.

Scientists and research link chronic fatigue and declining motivation to deficiencies in Vitamin B12 and folate as it can reduce physical and mental performance.

Ayurveda is gaining renewed global attention for its natural, preventive, and holistic approach to wellness. When we live in tune with nature and understand our

Electronic distractions, lack of movement, sleep and binging lead to stress and obesity in today’s way of life. Doing specific yoga regularly helps reduce issues