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Yoga helps in reducing the biological age, stress, and inflammation when paired with a good diet and healthy lifestyle.

Ayurvedic herbs can be beneficial in supporting menstrual health and hormonal balance.

Breakfast, which is often heralded as the most important meal of the day, should ideally be a lighter meal to keep the Agni kindled till

After the treatment for 13 months, the patient was found to be healthy and clinically stable. Subsequent health reports came negative for hepatitis B.

It is essential to avoid getting wet in the rain, excessive daytime sleep, strenuous exercise, sexual indulgence, and extended exposure to wind