The best way to ensure holistic well-being in the modern age ironically lies in the past.
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There are 57 muscles in the face and neck region.
Yoga has become a worldwide sensation, thanks to its origin in ancient Indian customs and its remarkable ability to enhance both physical and mental wellbeing..
The global prevalence of diabetes has reached epidemic proportions, with the International Diabetes Federation estimating over 460 million adults living with diabetes in 2019, projected
people doing yoga were more than four times as likely to have more than a 50 percent reduction in their seizure frequency
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