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Uncontrolled blood pressure is a main cause of cardiovascular diseases such as heart attacks and stroke.

Ayurvedic herbs can be beneficial in supporting menstrual health and hormonal balance.

Balancing Vata Dosha is the key aspect of aging gracefully. Vata is associated with the qualities of movement, dryness, and lightness.

This age-old practice enhances circulation, nourishes the skin, and helps release stored tension, promoting an overall sense of relaxation and well-being.

The primary goal of these guidelines is to make Yoga accessible to all individuals, irrespective of their age or health condition.