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During menopause, there is often an increase in Vata dosha, resulting in anxiety and insomnia.

Uncontrolled blood pressure is a main cause of cardiovascular diseases such as heart attacks and stroke.

Yoga helps in reducing the biological age, stress, and inflammation when paired with a good diet and healthy lifestyle.

Ayurvedic herbs can be beneficial in supporting menstrual health and hormonal balance.

By understanding the characteristics of these tastes, we can make conscious food choices that promote harmony within the body and mind.